https://www.chrisumbanhowar.com/stories daily 0.75 2025-05-20 https://www.chrisumbanhowar.com/stories/when-and-why-you-should-drink-water-insights-from-fitbit-data monthly 0.5 2025-05-13 https://www.chrisumbanhowar.com/stories/turningcasualcyclistsintoloyalmembersmycyclisticcapstonecasestudy monthly 0.5 2025-04-24 https://www.chrisumbanhowar.com/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/b82d48ee-eba7-46fc-ad15-d89a356be580/03042025_linkedinpropic.jpg https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/fd2d0b8c-dee1-49db-9845-ac4e886ab7e6/IMG_0127.jpg https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/e997683e-d514-4e9d-9f88-c9d738bd9e5d/IMG_1268.jpg https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/d41f4a7d-d413-4ac3-8a91-8d4736bc223b/03042025_linkedinpropic+copy.jpg https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/2217370b-7547-4fce-8b9a-2ea23ceb7df4/bootcamp_photo.jpg https://www.chrisumbanhowar.com/veteran daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/8f711ab6-8d0f-4fe8-8b21-8db3a1abefd7/aviationwarfarespecialist.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/3c9a834b-7337-49e0-a639-0676ec698120/surfacewarfarespecialist.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/dc099cbb-550a-42cb-832e-2118e7c454c4/honorable+discharge+certificate.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/1744122360733-XOLW5RH9K7I1IRYELQLJ/bootcamp_photo.jpg Veteran Navy Bootcamp Great Lakes, IL https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/a88f9e3a-3e0d-410f-a9ce-ce29cc1ee83b/IMG_1237.JPG Veteran Elevator Operations USS George H.W. Bush https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/9f6bb235-02e3-4ae8-a68a-d7b56e42a94a/IMG_2748.JPG Veteran Junior Sailor of the Quarter https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/1744122397060-0C7H9KQ8KJ8588A2GXN9/IMG_1878.jpg Veteran Berthing USS George H.W. Bush https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/ba6641a7-1d70-4fbe-8f75-7205ab2bda58/IMG_2232.jpg Veteran Hangar Bay USS George H.W. Bush https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/d97ff38d-6918-4560-93fa-8af71e81ed5b/IMG_2173.JPG Veteran Flight Deck USS George H.W. Bush https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/96b92bc1-eecf-4d6d-9052-3329760ead31/IMG_1716.JPG Veteran General Quarters USS George H.W. Bush https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/cdf2dbba-a68e-4107-b020-708abf2675bd/IMG_1054.JPG Veteran Hangar Bay USS George H.W. Bush https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/b45bf4b7-04a3-4062-83f5-568ccb604ace/IMG_1032.PNG Veteran 2014 Welcome Home https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/ced25df1-9bfd-4c23-821a-0778e207b39c/IMG_2363.JPG Veteran 2017 Welcome Home https://www.chrisumbanhowar.com/contact daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/ad697742-ec03-44fe-9e2a-8988067ccdb1/chrisproefessionalpic.jpg https://www.chrisumbanhowar.com/education daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/3b8c6254-6089-4fbc-8f88-cf3fc54a01c7/illini.jpeg https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/0dedf829-232f-4368-9b1e-bf53a82fc32f/IMG_0492.jpg https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/d68de85d-6852-4256-9d1e-e593b90f238a/IMG_0272.jpg https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/503c9065-df6b-48b1-950d-9e2f74c69032/S51_SocialMediaPlan4ResidentalInterface.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/330f51cf-c12f-4ffc-b9bb-602a5894f0f1/social_mediastrategy_cozad_firstpage.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/5770c442-2b7c-4df2-b2ae-6e4515ce5135/72489970-e1da-4776-975b-a4b88551b0e4.JPG https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/e456caa5-f395-40df-82b2-5636ebb762ce/BADM+395+-+Final+Project_cover.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/2f11d81a-def5-4fb4-97e6-a79dfc2cbf85/BADM322_Final+Presentation_cover.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/b2b22bb3-7f07-49a2-b325-00f109ada772/BADM-420+Markstrat+Presentation_cover.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/2f761a91-b5a0-404a-9a3c-0c773e62f1bc/Practicum+-+Amazon.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/683d25ad-b1ed-4388-bd5a-18bc427e9815/BUS301_CONNEXION+Presentation.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/5ba37284-c2c8-4c39-8271-a391c089c325/eDiploma_image.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/06a68733-94f2-40a3-a026-593779088ae3/Google+Data+Analytics+Certificate.png https://www.chrisumbanhowar.com/farmer daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/46b1903a-8903-409d-8611-b3843daeadc3/Umbi+Farms+Logo_transparent_background.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/6dbbd621-ca9a-4190-8e68-603509f184c2/sesquicentennial_farm.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/302440f7-0e70-4555-bcc0-2d1068d940fd/Umbi+Farms+Logo_banner.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/6a3b4d4a-7fa9-4947-980a-c11504aab684/dad%26grandpa_sesquicentennialsign.PNG https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/133662c1-48a7-47dc-927e-e32081b2d513/Venmo_logo.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/1373918e-6fa1-47c9-87de-f23b6bfffc69/veteran_grown.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/302440f7-0e70-4555-bcc0-2d1068d940fd/Umbi+Farms+Logo_banner.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/b7b76d1c-7838-44f7-bd64-4b8de3278112/Cashapp_logo.png https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/346755b0-4892-4bdf-8139-daa6055b488e/IMG_9962.JPG Farmer A backyard with a wooden frame outline on the grass, a gardening hoe planted upright in the ground at the center, a house with two windows in the background, a red fence on the side, and a gravel pathway around the house. https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/4b1da325-4e72-4504-9680-d39ff0327094/IMG_9968.JPG Farmer A garden bed under construction with wooden borders, a gardening shovel, and patches of green grass in a backyard with a house and solar panels. https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/7d8eff40-ff34-4aba-9036-1dedc513dfaf/tomato.JPG Farmer Tomatoes https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/efadccec-1b8b-4c58-878b-1afaed542027/IMG_9975.JPG Farmer A raised garden bed with soil and patches of grass, surrounded by green lawn, in front of a house with two windows and a gray exterior, and fenced yard. https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/3eb0864a-dc5a-429f-94bd-68e8e620e46b/lettuce.JPG Farmer Lettuce https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/1b919360-20af-4a3c-b05b-f462bf6b5e4d/IMG_0350.JPG Farmer A smiling woman and man standing in a backyard garden, holding gardening tools, with a garden bed and gardening supplies around them, overcast sky in the background. https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/44e6821f-7d0c-49b1-9bed-eda5f080a59f/onion.JPG Farmer Onions https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/fbd0530b-7266-41d3-a1d5-c4851f2a7059/Garden+Pictures.png Farmer A backyard vegetable garden with leafy greens and vine plants, surrounded by a wooden border, with a red fence and houses in the background. The garden has some small plant supports and black watering containers. The grass lawn surrounds the garden, and the photo is labeled "April 2025." https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/fce2a79e-26cd-4a99-884a-b884709d77d5/cucumber.JPG Farmer Cucumbers https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/1d7f2dcd-d768-4258-a7d9-deac65adb395/2.png Farmer A backyard garden with a raised garden bed filled with various plants and vegetables, several black plant pots with leafy plants, tall tomato plants with green tomatoes supported by metal cages, and a vibrant red wooden fence in the background. The sky is partly cloudy with some purple hues, and there are neighboring houses with trees visible in the distance. The text "May 2025" is overlaid on the image. https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/58383878-8900-4b89-b88e-f1ebdf32a6af/microgreens_arugula.JPG Farmer Arugula https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/1744829159410-0BHX6FBWIQ5FLDC1HQU3/oregeno.jpg Farmer Oregano https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/46a69160-dea8-47a4-8c32-acbf75769e0a/pumpkin.JPG Farmer Pumpkins https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/58dbb9df-4043-4c26-8544-bd2c8eaadd29/3.png Farmer A backyard garden with green plants and flowers, a red wooden fence, and neighboring houses behind the fence, under a blue sky with some clouds. Text overlay says 'June 2025'. https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/1fe7283e-d1be-42b0-ba17-0ab1241fc79e/microgreens_beets.JPG Farmer Beets https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/5394d46b-68f2-4005-8e78-9ed2a1364938/Basil.JPG Farmer Basil https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/85cc2e05-25a2-462b-9196-a9d05a626db8/4.png Farmer A backyard garden with various green plants and a red wooden fence, a white house with gray siding, a partly cloudy sky, and the caption 'July 2025' at the bottom. https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/5d303b4e-5f7f-426e-800c-b191cf48642d/microgreens_mix.JPG Farmer Mix https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/c63b09b7-7506-4976-b4e4-e4cd963ff3eb/marjaron.JPG Farmer Marjaron https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/190e5450-6dfc-49c4-9480-dc28bcbe1bcd/microgreens_radish.jpg Farmer Radishes https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/f7f07241-dcbd-4e20-aae1-bd347cfdf098/thyme.JPG Farmer Thyme https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/60379073-8579-48bd-8b13-375230b4ea93/cilantro.JPG Farmer Cilantro https://images.squarespace-cdn.com/content/v1/67f41444f0d2336881688a71/c80ee067-5fab-4d60-a794-11d798f22060/parsley.JPG Farmer Parsley